A pivotal part of Ayurveda, the rasayanas (vitalizers) help a great deal in replenishing the vital body fluids that are necessary for smooth functioning. Intelligence, memory power, youth and luster are also enhanced by rasayanas. Some of the common rasayanas prescribed by Ayurvedic practitioners include Chyavanaprasha, Pippali rasayana, Triphala rasayana and Shilajita rasayana. Available in a number of brands, the Chyavanaprasha is the most popular and widely used Ayurvedic rasayana. Go through the following lines to know more about the very popular Ayurvedic rasayana - Chyavanaprasha.

Ingredients Of Chyavanaprasha
A number of recipes are formulated for the very popular rasayana - Chayavanaprasha. One of the most popular recipes, adopted by a number of brands, is the one wherein the key ingredients are herbs and spices. Traditionally, about 20 to 80 ingredients are used to prepare the rasayana. One of the chief ingredients of Chyavanaprasha is amla (Indian gooseberry). Other ingredients include ashwagandha, pippali, cardammon, nutmeg and cinnamon. All these ingredients are blended in a base of ghee (clarified butter) and honey.

Importance Of Chyavanaprasha
As a rasayana, Chyavanaprasha holds special significance in Ayurveda. This is primarily because it is one of the very popular rasayanas, prescribed for different age groups. From children to adults to old people, Chyavanaprasha can be consumed by all, at moderate doses. It serves as a tonic to boost energy, memory power. Tubercular patient, debilitated persons and those suffering from pestoral lesions can also be benefited with the consumption of the rasayana. It holds supreme position among the rasayanas, as it is the elixir of Rishi Chyavana.

Benefits Of Chyavanaprasha
Chyavanaprasha is beneficial for the health in a number of ways. It improves skin complexion, makes the skin exude its natural glow and radiance and fights dermal bacterial infection too. In addition to this, it promotes the growth of thick, healthy hair and helps the body to absorb calcium, thereby helps strengthening the bones and teeth. The sense organs are sharpened due to the regular consumption of Chyavanaprasha. If used in the proper way, Chyavanaprasha increases the body's desire for sex, thus serving as the right medicine for married couple. It increases strength as well.

Chyavanaprasha is especially beneficial for asthma patients and those suffering from dyspnea, fever, heart diseases, gout, diseases of urine and semen and disorders of speech. The anti-oxidant properties of Chyavanaprasha help the body to act against the ageing process thereby helps one maintain youthfulness. The rasayana enhances fertility, keeps the menstrual cycle to repeat itself on the right time and helps one to overcome the difficulties of constipation. It also tones the muscles and enhances the protein synthesis effectively. The rasayana promotes a healthy and long life, which is free of diseases.