Most of the people ignore taking care of their feet. Keeping your feet clean and cared, sometimes protect you from many foot diseases. Our feet are the most exploited parts of the human body. They are constantly under stress as we go about our normal working lives. Our feet work for us the entire day, whether we stand, run, or walk, and in the process they become the most affected part of our anatomy.

Many things affect the condition of our feet: Movement level, profession, other health situations, and possibly, our shoes. Use these directions to make your own plan for taking care of your feet. Accommodating tips make it easy! Share your plan with your doctor and health care team and get their help when you need it.

• Take care of your diabetes.
• Wash your feet every day.
• Keep the skin soft and smooth.
• Smooth corns and calluses gently.
• Trim your toenails each week or when needed.
• Wear shoes and socks at all times.
• Protect your feet from hot and cold.
• Keep the blood flowing to your feet.
• Be sure to ask your doctor about general foot care tips.
• If you have trouble bending over to see your feet, use a plastic mirror to help. You also can ask a family member or caregiver to help you.
• Check your feet every day.

Whatever be your age, proper care of you feet on your routine would sure be giving tender feet for you for life.