Yoga and Beauty
Yoga is the art of meditation aimed at training a human soul the
consciousness for a state of perfect spiritual insight and
tranquility. It is basically achieved through the three paths- the
path of actions, knowledge and devotion. Though yoga is always
popularly recognized with fitness and health concerns, the art of
Yoga hardly untouches anything on earth. Be it health, weight loss,
devotion, concentration, spiritual enlightenment, ego-shedding or
beauty, yoga is effective in each of them. Many famous personalities
in the health and beauty industry swear on the names of yoga. Read
on to explore that how yoga can redefine your beauty.
Yoga: The Real Aura Of Beauty
Yoga is a wonderful art that brings a perfect blend of physical
strength and gracefulness in your life. Also, the beauty attained
through Yoga is not an artificial and temporary achievement like
cosmetic surgery and other such means. Yoga helps you lose all the
flab in a right manner to the right extent. Apart from this the
enlightenment achieved through yoga brings a shine of confidence
over one's face. Yoga also acts as a stress buster which is in it
self a very wonderful method to avoid ageing. The flexibility
attained through Yoga also makes one feel good and thus look good.
How to attain beauty through yoga?
- The first and foremost principle of Yoga is that until you do
not feel good, you can't look good. Thus yoga through its asana like
Sukhasna and Shavasana aims to provide complete relaxation to your
- Yoga helps you gain physical fitness, helps in the healthy
maintenance of mind and body. It also acts in removal of toxins from
the body and increases flexibility of your body making you look
younger. The Dog and Cat Pose of Yoga is certainly helpful in
gaining flexibility and vigor.
- Yoga helps improve the efficiency of the immune system. Through
regular Pranayams like Kaplabhati and Anulom- Vilom, you can easily
avoid little daily problems of health. Yoga is equally active in
thyroid and weight loss leading to perfect shaping of the body and
thus making you beautiful.
- The perfect oxygen dose which we get through various Yoga Asanas
and Mudras also helps in skin glow.
- Regular yoga brings contentment in your life which reflects on
- Yoga helps you in delaying ageing. A regular yoga practitioner
remains young and active for quite longer than others who do not