10:55 pm - Thursday March 28, 2024

Top four foods to stay alert at work

1101 Viewed News Editor Comments Off on Top four foods to stay alert at work
Top four foods to stay alert at work
Top four foods to stay alert at work

New York – Soon after lunch, people experience afternoon slump. Citrus fruits or dark chocolates can help you in being more productive at work.

Chips from the vending machine or cookies your co-worker baked are not what your brain needs. Huffingtonpost.com suggests a list of food items to keep you alert:

– Dark chocolate: When you eat dark chocolate, compounds in cocoa called flavanols produce a surge in blood flow to the brain. That helps you feel awake and alert.

– Citrus fruits: Just sniffing them can stimulate alertness. Eat an orange, and you also benefit from vitamin C.

– Water: Just about every system in the body suffers when we’re dehydrated, including the brain. So, keep a reusable bottle or cup on your desk to remind you to drink.

– Coffee or tea: Caffeine keeps you alert and also boosts cognitive performance, concentration and focus.

Don't miss the stories followIndiaVision India News & Information and let's be smart!
Loading...
0/5 - 0
You need login to vote.
Filed in
scanner to calculate calories in food

scanner to calculate calories in food

How tea can better our mood

How tea can better our mood

Related posts