A detox isn’t just about the food
– What you eat and drink is very important. Cut out all processed and junk food from your house. Avoid the sweet stuff. Go the natural route — eat fresh vegetables and fruits and drink juices, coconut water or green tea to cleanse out your system.
– Once you’ve slept off that tiredness and started a healthy diet, it’s time to exercise a bit. Start by stretching your body completely and gradually start on light exercises. Yoga is an excellent option.