Today : Saturday - Aug 30, 2014, 03:39am (GMT+5.5)
All News  
Top News
National News
International News
Business News
Sports News
   » Cricket
   » Football
Entertainment News
Sci - Tech
Politics News
Health & Fitness
Education
Travel
Lifestyle
Gulf News
Featured
 
::| Latest News
News in Pictures

Intelligence Bureau Special Director Rajendra Kumar will not be named in the Central Bureau of Investigation's first chargesheet in the Ishrat Jahan fake encounter case, according to sources. Sources say the CBI needs more time to investigate the alleged conspiracy behind the encounter.

Entertainment News
 

Jane Fonda releases new `fun and easy` yoga DVD

Wednesday - Dec 05, 2012, 01:10am (GMT+5.5)
[+] Text [-]

London -  Jane Fonda, who won millions of fans with her workout films of the 1980s, has released a new yoga DVD which she has described as a “fun and easy” way to stay fit.

The 75-year-old actress revealed that punishing yourself was the main point of classics like her 1982 video ‘Workout’ that sold 17 million copies worldwide.

The fitness guru said that generation of women who did endless pelvic lifts wearing leg warmers and leotards were not supposed to feel the burn - but to feel the agony instead.

Fonda admitted that age is now catching up with her and she has to adjust the routines that she performs.

“I used to be all about going for the pain,” the Daily Mail quoted her as saying.

“Not anymore. I’m not asking them to do anything too hard. I do them (the exercises) with older people in mind.

“I want it to be fun and easy for them, but effective,” she added.

As the years have rolled by Fonda has had to cope with osteoarthritis, which causes joint pain.

She has had her hip and knee replaced and is still recovering from back surgery which took place in March.

Fonda said she used to do two hours of strenuous yoga every day but admitted “those days are long gone. It got to be too hard.”

As a result her new yoga DVD is more easygoing and focuses on light stretches that will improve mobility.





|

Rating (Votes: )   

blog comments powered by Disqus


Related Articles:
» 'Nach Baliye 6' about passion, not vulgarity: Shilpa
» Swift like a sister to Steinfeld
» Kim, Kanye to draw up prenuptial
» Eva Longoria almost kills herself during film shoot
» Taylor Swift's songs window to her life
» Orlando Bloom and Miranda Kerr’s `6-year marriage over`
» Kerry Washington avoids drinking alcohol
» Orlando Bloom, Miranda Kerr separate
» Confident girls are easier to be with: Josh Hutcherson
» Kim K’s engagement ring `worth $8mln`
» Katy Perry's new song is autobiographical
» Katy Perry keeps Miley, Taylor's hair as souvenirs
» Shun destructive relationship tips
» Easy ways to de-stress
» Hemsworth nicest, best actor, says Natalie Portman
» Hrithik Roshan hopeful for 'Krrish 4'
» Kim K’s 1mln-pound engagement ring similar to Kris Humphries`
» Russell Brand admits having sex with a man
» Britney Spears prepares `cheat-sheet` for questions about her singing
» Kelly Clarkson marries Brandon Blackstock
» Beyonce Knowles tried bungee jumping
» Jackman sees himself as skinny long-legged guy
» Kylie Minogue wants to reunite with ex -eau
» Jolie set to clinch over 30 pounds autobiography deal
» Be your own opinion leader: Jada Pinkett


Other Articles:
Michelle Obama can be president or Supreme Court justice, says Samuel L. Jackson (5th Dec, 2012)
Bar Rafaeli tweets topless pic of herself (4th Dec, 2012)
Olsen twins selling prescription pill-embellished bags for $55k (4th Dec, 2012)
Lady Gaga buys 55 of MJ’s costumes at auction (4th Dec, 2012)
Rita Ora cheated on me with 20 dudes, says ex Rob Kardashian (4th Dec, 2012)
Deepika Padukone to endorse Garnier (4th Dec, 2012)
Naren scripting bilingual movie (4th Dec, 2012)
Deepu Anthika to direct 'Lucky Stars' (4th Dec, 2012)
No hero, heroine in Sunil Ibrahim's 'Chapters' (4th Dec, 2012)
'Talaash' not a universal film: Aamir Khan (4th Dec, 2012)
Madhuri Dixit launches own mobile application (4th Dec, 2012)
Four Two...' director faced tough times post Manmohan Desai's death (4th Dec, 2012)
Karthi croons for 'Biryani' (4th Dec, 2012)
Shaan goes shirtless for debut film! (4th Dec, 2012)
Dane DeHaan in 'Amazing Spider Man' sequel (4th Dec, 2012)
Dia wants road journey across India (4th Dec, 2012)
Manoj doesn't like to watch himself on screen (4th Dec, 2012)
Rishabh Sinha in awe of Karan Singh Grover (4th Dec, 2012)
Toonz to release animated film on Swami Ayyappan (4th Dec, 2012)
I'm a choosy about my films: Vishal Krishna (4th Dec, 2012)
Never ignore studies for fame, 'Indian Idol 6' finalist (4th Dec, 2012)
Imran finds it awkward to kiss on screen (4th Dec, 2012)
Christopher Walken hates flying (4th Dec, 2012)
Waheeda breaks into tears unveiling Dev Anand's statue (4th Dec, 2012)
Was high on cocaine during 'Hangover': Mike Tyson (4th Dec, 2012)




Contact Us | Advertise with Us | Privacy Policy | Disclaimer | Terms of Use