Starting as early as a month after you quit smoking, and continuing for the next several months, you may notice significant improvements in these areas:

• coughing
• sinus congestion
• fatigue
• shortness of breath

The changes you'll be going through will affect more than your physical health. Confidence will soar as you accumulate more smoke free time. It's empowering!

My own sense of smell took a huge jump in sensitivity around the 8 month mark. It's important to remember that healing from nicotine addiction is a process and while some improvements are dramatic and happen quickly, others will come more gradually.

Don't underestimate the benefits of quitting tobacco.You will not be disappointed with the results of your efforts.


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