Quinoa Vegetable Upma Recipe

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Ingredients

1 teaspoon White Urad Dal (Split),1/4 cup Carrot (Gajjar) - finely chopped,1/2 teaspoon Coriander Powder (Dhania),1 Tomato - finely chopped,Coriander (Dhania) Leaves - few,1 teaspoon Mustard seeds,1/2 teaspoon Garam masala powder,2 Green Chillies - finely chopped,2 tablespoons Extra Virgin Olive Oil,1 teaspoon Chana dal (Bengal Gram Dal),1 Shallot - finely chopped,Salt - as needed,1 cup Quinoa,Green beans (French Beans) - finely chopped,1/4 Green peas (Matar),1/4 Del Monte Whole Corn Kernels,2 cups Water,6 Curry leaves,1/2 teaspoon Cumin seeds (Jeera)

Instructions

To begin making Quinoa Vegetable Khichdi, first heat a heavy bottomed pan on medium flame, add the olive oil and mustard seeds and allow them to splutter. Next add the cumin seeds, urad dal, channa dal, curry leaves and green chili. Saute it all for a few seconds.Add the chopped shallots and sprinkle a little salt. Saute gently until they turn translucent. Next, add the vegetables - beans, carrots, corn, peas and cook on a medium flame until they are half cooked.Next, add the chopped tomatoes, mix well and saute sauté for a couple of minutes. Follow this by adding coriander powder, garam masala, quinoa and sauté once again for a couple of minutes, until the masalas cook through.Add 2 cups of water and adjust salt according to your taste.Increase the heat to medium and bring the water to a boil. Then, reduce the heat and cover the pan, allowing the quinoa to cooked completely. It will absorb all the water completely.Take the pan off the heat, garnish the Quinoa Vegetable Upma with fresh chopped coriander leaves and serve.Quinoa Vegetable Upma can be served with Lehsuni Pudina Chutney Recipe and Apple, Kiwi, Pineapple Juice Recipe.

Disclaimer: Recipe data is for informational purposes only.