Yoga
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![]() In the present time, more and more people, especially the
Westerners, are resorting to Yoga to find cure for chronic health problems and
attain a peace of mind. They are also curious about knowing more.. |
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Deriving its philosophy from the Indian metaphysical beliefs, Yoga
aims to strike a balance between mind and body and attain
self-enlightenment. One of the oldest physical discipline in
existence, it makes the use of more.. |
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Yoga comprises of some simple and effective body movements, which
strengthen one's back, tones the stomach muscles, and reallocate
body weight. These body movements are known as asanas, or poses. The
Asanas have evolved more.. |
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Yoga is considered the essence of a healthy life. A person
practising Yoga on a regular basis not only ensures a healthy lifestyle, but
also attains the much desired peace of mind. It is more.. |
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![]() The benefits of Yoga are numerous. In terms of energy Yoga is
like a universe in itself. Some of the important Yoga benefits include
anti-ageing, balance and flexibility of body, increase in knowledge and more.. |
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![]() The art of right living and the foundations of yoga
philosophy were written down in The Yoga Sutra of Patanjali, approximately 200
AD. Compiled by Maharishi Patanjali in the Yoga Sutras, the Eight Limbs more.. |
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![]() Practicing yoga doesn't require any special equipment, but
there are a few things that can make your asanas more beneficial and productive.
Before starting a yoga class, you must know about the required gear more.. |
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![]() Yoga is basically a primeval Indian art. It is meant for the
enlightenment of spiritual intelligence and achievement of physical fitness. It
is a precious resource of knowledge, endurance, spirituality and fitness. Yoga
aims more.. |
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Bikram Yoga is the name of the style of yoga that has been developed
by the renowned guru Bikram Choudhury. It is also known as Hot Yoga
or Fire Yoga. Ideally practiced in a more.. |
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