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Kale White Bean Hummus Dip Recipe
Home » Mediterranean » Kale White Bean Hummus Dip Recipe
| Total Time (mins) | 20 |
|---|---|
| Ingredient Count | 7 |
| Cuisine | Mediterranean |
Ingredients
Salt - as required,1/4 teaspoon Garlic powder - or 4 cloves garlic,1 teaspoon Lemon juice,150 grams Kale,1 cup White beans - cooked,1/4 teaspoon Cumin powder (Jeera),1 tablespoon Tahini - or greek yogurt
Instructions
To begin with Kale White Bean Hummus Dip, add the white beans and kale to a blender and give it a quick pulse for everything to mix.To this add the greek yogurt, cumin powder, fresh garlic cloves/garlic powder, salt and lemon to taste. Blend well till you get a creamy consistency.If you need more liquid to blend, add more tahini paste or greek yogurt.Serve chilled with baked pita chips or fresh veggies. You can also use it as a spread for sandwiches and wraps.Store in an airtight container in the refrigerator for 2-3 days. (Because of the veggies, this won't stay fresh for as long as a traditional hummus)Serve Kale White Bean Hummus Dip with Pita bread and Baba Ganoush as an appetizer for your house parties.
Disclaimer: Recipe data is for informational purposes only.
