Weight training: Myths you thought were guaranteed facts

Old adage “A little knowledge is a dangerous thing” is brought to life in this episode which is guaranteed to dispel a lot of myths we all have about weight training. How important are multi-vitamin pills? Push ups and pull ups – the right way to do these important exercises that are part of almost everyone’s exercise routine. Goqii, the fitness tracker with a difference explored in detail.

http://www.ndtv.com/video/player/the-perfect-body-built-by-tech/weight-training-myths-you-thought-were-guaranteed-facts/318557

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