Balance is the secret of life

Watch how the muscles in your body come in pairs that “balance” each other and why its important you keep that in mind while exercising to maximise your gains and prevent injury. Balance the portion, as well as frequency, of eating fruits so that you derive the maximum pleasure and benefit from them.

Watch full video: http://www.ndtv.com/video/player/the-perfect-body-built-by-tech/balance-is-the-secret-of-life/332260

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