Debunking the 5 greatest exercise myths
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Holding weights while doing cardio will increase the calorie loss; running is counterproductive to strength training; crunches will get rid of your belly fat – you take these statements as gospel. Watch and find out if there is any substance to them.
Watch full video: http://www.ndtv.com/video/player/the-perfect-body-built-by-tech/debunking-the-5-greatest-exercise-myths/334205?yt
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