Hit a plateau? Here’s the solution

You’ve been going to the gym like a regular trooper, you started losing weight and then out of the blue it just stopped. You are at your wit’s end to figure out why? Is this the dreaded “plateau”? Find out the why and how to punch your way through it. Also on the show – one of the best-looking fitness trackers. And an introduction to the free weight movement with the “VIPR.” Finally, a shoe that may turn around the fortunes of its manufacturer.

Watch full video: http://www.ndtv.com/video/player/the-perfect-body-built-by-tech/hit-a-plateau-here-s-the-solution/320513

manishchowhan