Achieve toned midriff with right food, exercise
Personal trainer and outdoor fitness expert Rob Jones shares five tips to achieve the toned stomach, reports femalefirst.co.uk.It’s not all about sit-ups: Sit-ups and ab crunches work your six-pack. But for better defined abs, spend the majority of your workout on exercises that burn more... read more »
10 breath freshening foods
1. Water! Water! Water!: Water is a quick and an easily accessible remedy for rapidly making that breath fresh. And it is a simple tip to follow. Just swish and swirl some water in the mouth as if you are gargling ( but softly, not loudly) and drink it up or rinse it out. The logic behind doing... read more »
Gold, silver rise on global cues
NEW DELHI: Gold prices rose by Rs 65 to Rs 28,125 per ten gram in the national capital on Wednesday on fresh buying by jewellers and retailers, tracking a firm global trend. Silver also moved up by Rs 200 to Rs 45,100 per kg on increased offtake by industrial units and coin makers. Traders said... read more »
IIT aspirants worried
PATNA: Hundreds of Indian Institute of Technology (IIT) aspirants were in a worried lot on Tuesday as the joint online choice-filling and seat allocation portal for admission to the IITs was inaccessible almost the whole day.They breathed a sigh of relief only after the website —... read more »
