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Health & Fitness

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Simple steps on how to live longer revealed
Simple steps on how to live longer revea...

Simple steps on how to live longer revealed

London – National Institute for Health and Care Excellence (NICE) has issued four “golden rules”, which state regular exercising while cutting on drinking, smoking and eating should make people fitter and slimmer permanently. Professor Mike Kelly, director of the centre of public health... read more »

`Vitamin D may not offer protection against cancer, diabetes and dementia`
`Vitamin D may not offer protection agai...

`Vitamin D may not offer protection against cancer, diabetes and dementia`

Washington – Researchers have cast doubt on vitamin D’s ability to offer us protection against diseases like cancer, diabetes and dementia. According to French researchers, low vitamin D levels don’t cause ill health. Recent evidence has come to light that shows that it may play a part in... read more »

Higher vitamin D levels in pregnancy may result in stronger babies
Higher vitamin D levels in pregnancy may...

Higher vitamin D levels in pregnancy may result in stronger babies

Washington –  Researchers have suggested that babies are likely to have stronger muscles if their mothers had a higher level of vitamin D in their body while they are pregnant. In the research vitamin D levels were measured in 678 mothers in the later stages of pregnancy. When the children... read more »

‘Made in China’ plant can fi...

‘Made in China’ plant can fight chronic pain

New York –  Suffering from chronic pain? Well, a plant used in Chinese medicine may be of help. A plant used for centuries as a pain reliever in Chinese medicine may also help relieve chronic pain, said a study. “We have found a key pain-relieving compound known as dehydrocorybulbine... read more »

More from Health & Fitness

Prolonged exposure therapy more beneficial for rape victims than counseling

Washington – A new study has revealed that adolescent girls with sexual abuse-related posttraumatic stress disorder (PTSD) experienced greater benefit from prolonged exposure therapy... read more »

Cognitive behavioral therapy may ease migraine symptoms in kids

Washington – A new study has revealed that the use of cognitive behavioral therapy (CBT) among children and adolescents with chronic migraine result in greater reductions in headache... read more »

Worst time to have coffee in the day revealed

Worst time to have coffee in the day revealed

Washington – A new study has revealed that the worst time to consume caffeine in the day is six hours before bedtime as it can have significant, disruptive effects on sleep. The study... read more »

McDonalds’ site warns own employees against eating `unhealthy` fast food

Washington – McDonalds’ employee resources site has warned workers to avoid eating too much fast food including the kind of stuff served at the golden arches. According to CNBC,... read more »

Three reasons why you should eat kiwi fruit

Three reasons why you should eat kiwi fruit

New Delhi – Other than its exotic taste, kiwi fruit contains numerous phytonutrients and well known vitamins and minerals that promote health. Here are a few reasons why you should eat kiwi: 1.... read more »