Revellers usher in 2014
South Africa’s top tourist drawcard Cape Town bid farewell to 2013 with a 3D video send-off of Nelson Mandela as the nation entered the new year without its beloved icon. Mandela’s face was briefly mapped onto the city hall in Cape Town where he gave his first freedom speech in 1990... read more »
Wrong habits may cause sleepless nights
New York – Habits like reading a book or keeping your mouth minty fresh may affect your sleep. Huffingtonpost.com shares some of the habits that are likely to spoil a sound sleep: * You’re an inconsistent eater: Studies show inconsistent eating habits can have a negative impact on sleep... read more »
Fructose itself has no impact on heart disease: study
Toronto – Fructose, naturally found in fruit, vegetables and honey, is the sugar often blamed for the obesity epidemic and doctors the world over warn against having an excess of it. A new research has shown that fructose does not itself has any impact on an emerging marker for the risk of... read more »
Slowing down eating speed reduces hunger
Washington – A new study by Indian origin researcher has suggested that the ability to control energy intake may be affected by the speed at which we eat, and a high eating rate may impair the relationship between the sensory signals and processes that regulate how much we eat. In order to... read more »
