Outdoor exercise becoming popular
London – The gym appears to be giving way to outdoor exercises. Research shows that one in three women are shunning working out at the gym. In an effort to workout in fresh air, 56 percent of health enthusiasts said they would definitely not be returning to the gym, reportedly. The increasing... read more »
Tequila plant sweetener could help reduce blood sugar, weight among diabeti...
Washington – A sweetener created from the plant used to make tequila could lower blood glucose levels for millions of type 2 diabetes sufferers and help them and the obese lose weight, according to researchers.The main reason it could be valuable, they explained, is that agavins, a natural... read more »
Recipe: Strawberry Banana Smoothie
Ingredients: 1 medium ripe banana 3 strawberries 1/4 cup low-fat vanilla yogurt Ice cubes Chilled water How To Make: 1. Crush ice cubes in a blender. 2. Add a few tablespoons of cold water. 3. Slice the banana into pieces. 4. Add banana, strawberries and yogurt into blender. 5. Blend until... read more »
Why dark chocolate is beneficial to health
Washington – Researchers have claimed to have solved the mystery behind the health benefits of dark chocolate. The researchers have said that certain bacteria in the stomach gobble the chocolate and ferment it into anti-inflammatory compounds that are good for the heart. The team tested... read more »
