Angry outbursts cause fivefold increase in heart attack risk
Getting angry can increase your risk of suffering a heart attack or stroke by up to five times researchers say as they suggest prescribing statins and beta blockers to those prone to outbursts People who lose their temper are nearly five times more likely to have a heart attack and more than three... read more »
The better your mood the healthier you eat!
Washington – Emotional eating is something we’re all familiar with. Happy or sad, up or down, there’s a plethora of media in the world that tells us our moods often dictate the foods we choose to eat. A study by University of Delaware associate professor Meryl Gardner finds that... read more »
Eat strawberries to lower bad cholesterol
Washington – A rich source of antioxidant and anti-inflammatory nutrients, strawberries offer a range of health benefits. Adding to the long list is a recent study published in the Journal of Nutritional Biochemistry, which found that incorporating strawberries into your daily diet could... read more »
Why dark chocolate is good for your heart
Washington – Researchers have suggests that consumption of dark chocolate lowers the augmentation index, a key vascular health predictor, and reduces adhesion of white blood cells to the vessel wall. Dark chocolate helps restore flexibility to arteries while also preventing white blood cells... read more »
