The better your mood the healthier you eat!
Washington – Emotional eating is something we’re all familiar with. Happy or sad, up or down, there’s a plethora of media in the world that tells us our moods often dictate the foods we choose to eat. A study by University of Delaware associate professor Meryl Gardner finds that... read more »
Eat strawberries to lower bad cholesterol
Washington – A rich source of antioxidant and anti-inflammatory nutrients, strawberries offer a range of health benefits. Adding to the long list is a recent study published in the Journal of Nutritional Biochemistry, which found that incorporating strawberries into your daily diet could... read more »
Why dark chocolate is good for your heart
Washington – Researchers have suggests that consumption of dark chocolate lowers the augmentation index, a key vascular health predictor, and reduces adhesion of white blood cells to the vessel wall. Dark chocolate helps restore flexibility to arteries while also preventing white blood cells... read more »
Regular exercise can make you smarter
New Delhi – If you think exercising is all about losing those extra pounds or just a way of being fit, think again! Just 30 minutes of physical activity a day can actually make you smarter. Here are three reasons how exercise helps boost brain power: 15 minutes of physical activity helps... read more »
