Man, 111, reveals how to live longer and his two secrets to reaching his 100th birthday

Man, 111, reveals how to live longer and his two secrets to reaching his 100th birthday

## Chinese Centenarian Attributes Longevity to Simple Lifestyle and Strong Family Bonds

**Guang’an, Sichuan Province, China** – Zhan Changcheng, a resident of Guang’an, recently celebrated his 111th birthday, marking a life spanning over a century and witnessing pivotal moments in global and Chinese history. Mr. Zhan, a father of nine, attributes his remarkable longevity not to any extraordinary regimen, but to a combination of simple living and a deep connection with his family.

Born in a tumultuous era preceding World War I, Mr. Zhan has lived through the rise and fall of empires, the ravages of global conflict, and the profound transformations that have shaped modern China. He navigated the complexities of the Warlord Era, endured the Second Sino-Japanese War, and witnessed the sweeping changes brought about by the Chinese Civil War and the subsequent decades of communist rule. His life is a living testament to resilience and adaptability.

When asked about the secrets to his long life, Mr. Zhan emphasizes the importance of a balanced and uncomplicated lifestyle. He maintains a diet primarily composed of locally sourced, fresh ingredients, favoring simple preparations over processed foods. While he admits to no strict dietary rules, he highlights the consistent consumption of seasonal vegetables and lean proteins.

Beyond diet, Mr. Zhan stresses the crucial role of strong family bonds in maintaining both physical and mental well-being. With nine children, ranging in age from 59 to 82, Mr. Zhan enjoys frequent visits and unwavering support from his large and loving family. These intergenerational connections, he believes, provide a vital sense of purpose and belonging, contributing significantly to his overall health and happiness.

“Family is everything,” Mr. Zhan stated through his youngest daughter, who often assists with translation. “Their love and support have been my constant companion throughout my life. It is their presence that keeps me young at heart.”

Medical professionals attribute Mr. Zhan’s exceptional health to a combination of genetic predisposition and a lifestyle that prioritizes moderation and social engagement. Dr. Li Wei, a geriatric specialist from a local hospital, commented on Mr. Zhan’s case, noting, “While genetics undoubtedly play a role, Mr. Zhan’s active involvement in his family’s lives and his commitment to a simple, balanced diet are likely significant contributors to his longevity. His story underscores the importance of social connections and mindful living in promoting healthy aging.”

Mr. Zhan’s daily routine is characterized by gentle exercise, including walks in his garden and light stretching. He remains mentally active by engaging in conversation, reading local newspapers, and keeping abreast of current events. Despite his advanced age, he retains a sharp mind and a positive outlook on life.

As China grapples with an aging population, the experiences of individuals like Mr. Zhan offer valuable insights into the factors that contribute to a long and fulfilling life. His story serves as a reminder that longevity is not solely determined by access to advanced medical care, but also by the cultivation of healthy habits, strong social connections, and a positive mindset. In a world increasingly focused on technological advancements and complex solutions, Mr. Zhan’s simple yet profound wisdom offers a compelling message: that true longevity lies in embracing the fundamentals of a balanced and connected life.

This article was created based on information from various sources and rewritten for clarity and originality.