How tea can better our mood

New York – Research has found that tea might play a role in changing your mood, helping you feel less depressed, more alert or even energetic.

Some of the benefits of tea include lower rates of some cancers, reduced risk for heart disease and stroke, and may protect against Alzheimer’s.

These benefits are seemingly endless and so are the ways you can use tea to alter your mood, the Huffington Post reported.

Drinking a hot cup of tea is always an option, but so is using it to scent your room

The following teas can change your mood accordingly, for instance Herbal teas with lemon verbena makes the mood happy, Green tea or black “chai” make you feel energized.

Green and black teas makes you feel productive, while Honeybush and herbal chai blends release the stress.