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Six awful things you can say to a guy

Six awful things you can say to a guy

Things were going swimmingly well until your last outburst. He has suddenly gone into a shell and snapped all communication with you. You fear having meandered into a forbidden territory, and that things might never be the same again. But still can’t point at what exactly went wrong? One... read more »

6 sneaky ways to make your room look big...

6 sneaky ways to make your room look bigger

From optical illusion to colour schemes and fine art, there are plenty of ideas to dig into for a more spacious-looking living space1. Don’t clutter with furniture“People tend to have too much furniture in their house in a bid to show off their taste. This doesn’t give a feeling... read more »

Ayurvedic tips to keep skin problems awa...

Ayurvedic tips to keep skin problems away!

Avoid spicy and oily food: To keep your skin healthy in the monsoon season, avoid spicy, oily and sour foods. The high humidity levels cause the digestive system to weaken and heavy food can lead to an upset stomach. These types of food also aggravate pitta which is responsible for a variety of... read more »

9 foods every man should eat

9 foods every man should eat

While many men are less conscious about what they eat, experts say that at times, eating healthy can mean different things for men and women because both sexes have their own set of dietary requirements. Tomatoes: Tomatoes are also known as superfoods because of their numerous benefits. Tomatoes... read more »

I don’t think game of cricket owes us anything, says Kumar Sangakkara

Mirpur – Kumar Sangakkara`s eloquence is unquestionable and he was grace personified on the final day of his T20 International career stating that it was a privilege to play the sport... read more »

Aerobic exercise boosts memory in young adults

Heart responds differently to exercise in men and women

Washington – Researchers have said that the formula for peak exercise heart rate that doctors have used for decades to diagnose heart conditions may be flawed as it does not account... read more »

Women on Mediterranean diet likelier to live past 70

Why Mediterranean diet is good for your heart

Washington – New research has provided further evidence of the heart-healthy benefits of the Mediterranean diet, tying the eating plan to lower levels of platelets and white blood... read more »

How sleep and hunger are related

Sleep quality does affect decision-making ability

New York – Fragmented or lower sleep efficiency may affect executive function as it is linked to decline in cognitive abilities of older people over a period of three to four years, a... read more »

Tuberculosis (TB) : How can it be prevented?

Tuberculosis (TB) is an airborne disease that mainly affects your lungs. TB is caused by various strains of mycobacteria, usually Mycobacterium tuberculosis. It is spread from one person to another... read more »