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Do you wake up with a headache?

Do you wake up with a headache?

Have you been waking up with a headache quite often these days? If yes, then it’s high time to stop neglecting it. Start with finding out what triggers the pain. The reasons can vary from improper sleep to a shrill alarm or a bad night bulb.  In fact, it a proven fact that migraines are... read more »

Recipe: Gosht Dum Biryani

Recipe: Gosht Dum Biryani

Dinkar Sardesai, executive chef of Rama International, Aurangabad shares the authentic recipe of Gosht Dum Biryani. Ingredients 1 kg Lamb meat 600 gm Basmati rice 100 gm Ghee 5 gm Clove 2 gm Cardomom seeds 3 gm Cinnamon 75gm Ginger garlic paste 4 nos Green chillies 1 tsp Kewra water 1 gm... read more »

Have a ‘tomato pill’ for sup...

Have a ‘tomato pill’ for super heart health

Lycopene – a powerful antioxidant that is 10 times more potent than vitamin E – is good for your heart. “There is a wealth of research that suggests that the Mediterranean diet that includes lycopene found in tomatoes is good for our cardiovascular health. But so far, it has been... read more »

Your face can reveal your heart conditio...

Your face can reveal your heart condition

The facial features of an individual can reflect whether or not a person is experiencing atrial fibrillation – a treatable but potentially dangerous heart condition. With the assistance of a web camera and software algorithms, scientists demonstrated that subtle changes in skin colour can be used... read more »

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Health & Fitness

Poor sleep affects mood, lifestyle in extremely obese

Poor sleep affects mood, lifestyle in extremely obese

London – Scientists have linked inadequate sleep to mood disturbances and lower quality of life in extremely obese people, said a study. “There was a clear association between the sleep... read more »

Protein that helps dissolve Alzheimer’s plaque identified

Alzheimer’s gene `starts` changing brain patterns ...

Washington – A new study from the Centre for Addiction and Mental Health has suggested that people who are more prone to developing... read more »

4 pence-a-day BP pills can be effective in treating dem...

4 pence-a-day BP pills can be effective in treating dementia

London – Researchers have suggested that Amlodipine, a 4 pence-a-day cheap blood pressure capsule, could potentially help in beating vascular dementia... read more »

Exercise can help dementia patients improve thinking ab...

Exercise can help dementia patients improve thinking abilities

London – A new study has found that exercising can actually help people suffering from dementia boost their cognitive skills. For research purposes,... read more »

Prenatal exposure to alcohol linked to poor brain devel...

Prenatal exposure to alcohol linked to poor brain development

Washington – A new study has revealed that prenatal exposure to alcohol severely disrupts major features of brain development that potentially lead to... read more »

More from Lifestyle

Achieve toned midriff with right food, exercise

Personal trainer and outdoor fitness expert Rob Jones shares five tips to achieve the toned stomach, reports femalefirst.co.uk.It’s not all about sit-ups: Sit-ups and ab crunches... read more »

10 breath freshening foods

1. Water! Water! Water!: Water is a quick and an easily accessible remedy for rapidly making that breath fresh. And it is a simple tip to follow. Just swish and swirl some water in the... read more »

Healthy lifestyle may keep you younger by 10 years

Want to extend your life by 10 years? Adopt a lifestyle that includes healthy diet, staying active, limiting alcohol intake and saying no to smoking, scientists say. Researchers at the... read more »

11 tricks that’ll change your shape

Slimming doesn’t have to mean making dramatic changes to your lifestyle overnight. In fact, small — often apparent — changes added together can make a big difference to your... read more »

This monsoon, make bombils Parsi-style!

The way Parsis enjoy Bombay Duck is distinct from other communities. Says Pervin Marzban Bilimoria who loves to cook the fish, “Vinegar is the trick here. It must be added to the cooking... read more »