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What to avoid when you are in a relation...

What to avoid when you are in a relationship

When you are involved in a romantic relationship, it is essential to make the girl special. And you don’t need to make Herculean efforts to please her. This can be done with few simple things in mind.Give her your complete attention. While it is good to have your own life and personal space,... read more »

Recipe: Russian Borscht

Recipe: Russian Borscht

Ingredients:Three cups of chicken stock (for non vegetarians) or plain water (for vegetarians)– 1 cabbage – 4 potatoes – 2 beetroots – 2 carrots – Tomato paste – 1 small onion – 5 garlic bubblets – Parsley or dill – A cup of sour cream –... read more »

Meditation for beginners

Meditation for beginners

Studies have told us for years how meditation can relax your mind and how good (and essential) it is for one’s mental well-being. Meditation means putting all your attention on a specific object/area. If you’ve been advised meditation but don’t know how to go about it, here are... read more »

6 sneaky ways to make your room look big...

6 sneaky ways to make your room look bigger

From optical illusion to colour schemes and fine art, there are plenty of ideas to dig into for a more spacious-looking living space1. Don’t clutter with furniture“People tend to have too much furniture in their house in a bid to show off their taste. This doesn’t give a feeling... read more »

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Health & Fitness

Vitamin D may not protect against cancer, diabetes and dementia`

Vitamin D may not protect against cancer, diabetes and dementia`

London – Researchers have cast doubt on vitamin D’s ability to offer us protection against diseases like cancer, diabetes and dementia. According to French researchers, low vitamin D levels... read more »

Meditation does have health benefits

Meditation does have health benefits

Washington – Researchers have claimed to have gathered evidence of specific molecular changes in the body following a period of mindfulness... read more »

Smoking after cancer diagnosis ups death risk: study

Smoking after cancer diagnosis ups death risk: study

Washington – Men who continue to smoke after being diagnosed with cancer have an increased risk of death compared with those who quit smoking, US... read more »

Resting your brain could help boost memory performance

Resting your brain could help boost memory performance

Washington – A new study has revealed that while the human brain is in a resting state, patterns of neuronal activity which are associated to specific... read more »

Monthly wonder jab could cure millions of patients from...

Monthly wonder jab could cure millions of patients from dementia

London – Scientists have developed a drug, which will be available in 5 years to slow down Alzheimer’s relentless attack on the brain. Tests have shown... read more »

More from Lifestyle

How about a sugar-free apricot shrikhand?

Sugar-free Apricot Shrikhand This is a combination of golden apricots and yoghurt generously garnished with pistachios. Ingredients: Golden apricots – 15-20 Sugar-free – 6... read more »

Exercises that help you battle pain

Walking for back pain: Got a nagging backache? Simply put on your sports shoes and walk. Numerous studies throw light on how walking lessens pain, boosts muscle strength and flexibility,... read more »

7 things to avoid when you’re drunk

Drunk driving: This one is extremely serious. Not only are you risking your own life, but also that of others in the car and those who are out on the road or in other vehicles. Make sure... read more »

3 simple exercises for a flat tummy

Don’t want to end up injured or exhausted? Don’t overdo things on the workout front. Instead, aim for a brisk 20-minute walk every day to burn fat, plus do the following... read more »

5 foods that make you smarter

Oily fish A common problem that several people face today is trying to recollect simple everyday tasks — what errands you need to run, who you’re supposed to call or what you had for lunch.... read more »