2 min of exercise helps elderly stay healthy
It doesn’t require seven days a week exercise that the current Government guidelines promote. People should do muscle-strengthening activities on two or more days a week that work all major muscle groups such as legs, hips, back, abdomen, chest, shoulders and arms, the Daily Expressreported.... read more »
Unlock and boost your creativity
Wish you could produce ideas on demand? Innovation and brilliance aren’t the forte of artists and people in ‘creative’ professions. Some of the world’s most successful thinkers believe every person is creative to some degree. They have collated techniques and uncovered... read more »
Recipe: Saffron rice & salan
A traditional Awadhi dish dug out from the secret kitchens of AwadhPreparation time: 30minsCooking time: 3o minutesServes:4Ingredients1kg chicken breast1 litre milk1tsp saffron4tsp fennel10 green cardamoms5 cloves2 bay leaves2 cinnamon sticks (1″)Refined oil to deep frySalt to seasonFor the... read more »
Are you dating a ‘bitch’?
If you’re in the hands of such a beast, you may already suspect it. But here’s the definitive list that might prove that she’s a bitch once and for all.She’ll tease and allure other men right in front of you, never once considering how you may feel about it. There are no... read more »
