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Healthy eating during monsoon

Healthy eating during monsoon

The rains not only play havoc on your skin, but on your health as well. There’s a host of infections and diseases that do the rounds during this season. And to ensure that you stay healthy, eating the right kind of fruits and vegetables is crucial. Infections and diseases on the rise: Apart... read more »

13 signs you are dating an immature man

13 signs you are dating an immature man

Nothing can be more frustrating than being in a relationship with a man who isn’t as mature as you are.Immaturity is a clear sign of emotional instability. Here’s how you can suss out if your man fits that bill…Shies from commitmentHe may just not want to commit himself to... read more »

How about a sugar-free apricot shrikhand...

How about a sugar-free apricot shrikhand?

Sugar-free Apricot Shrikhand This is a combination of golden apricots and yoghurt generously garnished with pistachios. Ingredients: Golden apricots – 15-20 Sugar-free – 6 tsp Hung yoghurt – 2 cups Pistachios, sliced 10-15 Method: 1. Slice the golden apricots. Take them in a pan,... read more »

Exercises that help you battle pain

Exercises that help you battle pain

Walking for back pain: Got a nagging backache? Simply put on your sports shoes and walk. Numerous studies throw light on how walking lessens pain, boosts muscle strength and flexibility, quickens healing and can also prevent any further ache. One study showed that the activity brings down lower... read more »

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Health & Fitness

Worst time to have coffee in the day revealed

Drinking caffeinated coffee boosts blood flow

Washington – A new study has revealed that the caffeine in a cup of coffee might perk up your blood vessels, thereby improving your cardiovascular health. A study of 27 healthy adults showed,... read more »

Washington - A new study led by Indian origin researcher has suggested that cigarette smokers who are over 65 years of age may be able to lower their risk of cardiovascular disease-related deaths to the level of never-smokers when they quit faster than previously reported. A study by Ali Ahmed, M.D., M.P.H., senior researcher and professor of cardiovascular disease at the University of Alabama at Birmingham’s School of Medicine, showed that older people who smoked less than 32 “pack years”- 3.2 packs (20 cigarettes per pack) a day for no more than 10 years or less than one pack a day for 30 years - and gave up smoking 15 or fewer years ago lowered their risks of developing heart failure or dying from heart failure, heart attacks and strokes to the same level as those who had never smoked. Previous research showed it may take up to 15 years or more of abstinence for smokers to reach similar cardiovascular death risks as people who never smoke. But many of the people in the study were able to reduce their risk in less than 15 years. The study was presented at the American Heart Association’s Scientific Sessions 2013.

Old smokers who quit reap heart benefits faster th...

Washington – A new study led by Indian origin researcher has suggested that cigarette smokers who are over 65 years of age may be able to lower... read more »

Daily serving of nuts linked to reduced death rates

Daily serving of nuts linked to reduced death rates

Washington – A new study has revealed that eating nuts seven or more times a week is inversely associated with total mortality in both men and women,... read more »

Drink coffee for a healthy heart

Choice of coffee or beer can affect your DNA

Tokyo – A cup of coffee may keep your heart healthy by improving blood flow, says a study. A study on 27 healthy adults showed for the first time that... read more »

How to cut risk of metabolic syndrome

How to cut risk of metabolic syndrome

Washington – Data reported by the a new study reinforces the positive influence of lifestyle factors in mitigating risks which could potentially up heart... read more »

More from Lifestyle

Active pregnant women give normal birth

A new study has revealed that women who indulge in more activities during pregnancy are more likely to give normal birth. Kelly Morgan from Swansea University College of Medicine said that... read more »

Learn Tai Chi exercises for longer, healthier life

Searching for the elusive fountain of youth? Begin Tai Chi classes as the traditional Chinese martial art and sport exercises may have anti-aging benefits. Tai Chi has been found to be... read more »

Older people should walk 20 mins daily

A new study has revealed that older people can increase their quality of life with just little mobility, that could include 20 minutes walk per day. The Lifestyle Interventions and... read more »

Almost a third of the world is now fat

Almost a third of the world is now fat, and no country has been able to curb obesity rates in the last three decades, according to a new global analysis. Researchers found more than 2... read more »

Inability to taste fat may cause obesity

People who cannot detect fat in food are more likely to overeat and therefore become obese, a new study has found. The finding adds weight to the growing body of research that points to a connection... read more »