5 Eat right ways to a slim you
Don’t miss meals Have at least three meals or then four smaller ones at a certain time everyday. These should contain enough cereal, protein and vegetable and fruit. If you skip a meal not only do you lower the body’s metabolic rate but also tend over eat in the next one, which is... read more »
Quality of sperm, not donors’ age matters :IVF
It is the sperm quality of the donor and not his age that matters in the success of fertility treatment with sperm donation, a study says. The age of the sperm donor was of little significance in couples having sperm donation for fertility treatment, the findings showed. “It is sperm quality... read more »
10 best foods to reduce cholesterol
Have a salmon fish dinner. Snack on a handful of nuts. Pour a dash of olive oil in your salad. And bite into that sinister chocolate. Now you can do all this guilt-free! All these foods help in fighting bad cholesterol. According to the American Heart Association, ‘You can reduce cholesterol... read more »
Mango Smoothie
It will refresh you instantly Ingredients: One tbsp mango jam, 250 ml beaten yogurt, half tsp clove powder, crushed ice Method: Blend a spoon of softened mango jam with beaten yogurt in a glass. Pour this mixture over crushed ice and sprinkle clove powder over it. read more »
