Walking for a healthy lifestyle
Health and Fitness – Over the years, a drastic change has entered our lifestyle and odd working hours have further affected it. Earlier, a nine-to-five job meant that one could easily devote his mornings or evenings to health. But with the long hours and night shifts creeping in, very few... read more »
Snacking contributes to fatty liver, abdominal obesity
Snacking on high-fat and high-sugar foods is linked to abdominal fat and fatty liver disease, according to a new study. The study found that a hypercaloric diet with frequent meals increases intrahepatic triglyceride content and fat around the waist, but increasing meal size did not. Studies have... read more »
Eat fruits, vegetables to reduce stroke risk
Eating more fruits and vegetables may reduce stroke risk by almost a third, according to a fresh look at recent evidence. The results support existing recommendations from organizations like the U.S. Centers for Disease Control and Prevention (CDC), which already call for a diet rich in fresh... read more »
Breastfeeding enhances kids’ immune system
Washington: A new study has revealed that breastfeeding promotes the growth of beneficial bacteria in the gut of the kids, which builds their immune system. According to the study by National Food Institute, Technical University of Denmark and University of Copenhagen, the growth of beneficial... read more »
