Stretch Marks Prevention

Having stretch marks on the body is a very frightening fact that is really difficult to accept. It is indeed a daunting task to get rid of the stubborn stretch marks. Their presence gives a feeling of disgust and frustration. They are a dirty spot on the skin that draw unwanted attention. In this article, we will provide you with information on the preventive measures that can be taken to keep away from the clutches of irritating stretch marks, because "prevention is better than cure". Read further to know as to how to prevent stretch marks…

Stretch mark is a very common skin condition that generally tends to victimize people who suddenly gain weight. Pregnancy and body building are two main causes of stretch marks. It is during these two conditions that the elasticity of the body diminishes to a large extent. The increase in body mass breaks the elastic fibres, leaving behind ugly marks, which are more popularly known as the stretch marks. Another reason for the occurrence of stretch marks is dry skin.

Well, taking into consideration the fact that stretch marks are mainly the result of sudden growth spurts and dry skin, it is of prime importance to maintain your body weight and moisturize your skin on a regular basis. Dry skin is an indication of lack of elasticity, which enhances the scope of stretch marks to attack you. In case of people with dry skin, the body tends to produce larger quantities of collagen, thereby leading to the formation of stretch marks. For such people, it is best to apply Shea butter on their skin. After taking shower bath, refrain from wiping your body with a towel. Simply pat your body gently and allow the water to evaporate naturally.

Balanced diet is a must for the body. It will also take care of your skin. Healthy diet is the secret of soft glowing elastic skin. Drink loads of water on a daily basis, as it prevents your body from being dehydrated. Loss of fluids can become a cause for the formation of stretch marks, as dehydration can badly affect your skin. Don't consume food substances that cause any kind of harm to the skin like coffee, tea etc. Smoking is also not good for your skin, as it lowers the blood oxygen levels. Gorge on green veggies and fruits that are rich in vitamin A, C, and E that keep your skin smooth and healthy.

Exercise is very essential, as it enhances the blood circulation and ensures the overall skin health. High blood levels are an indication of better nutrition for the skin. Healthy nutritious skin is less likely to fall prey to stretch marks. Massage helps to keep the skin smooth and supple. Massage oils work wonders for the skin. They aid in augmenting the elastic potential of the skin. Many a times, genetic factors are held responsible for causing stretch marks. Healthy skin helps to minimize the chances of the occurrence of stretch marks on the body.

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