5 foods that make you smarter

1127 Viewed Gautam Comments Off on 5 foods that make you smarter

Oily fish
A common problem that several people face today is trying to recollect simple everyday tasks — what errands you need to run, who you’re supposed to call or what you had for lunch. So if you’re among those who want to improve your memory, go in for oily fish. Experts say that omega-3 fatty acids, which are found in fish like sardines, salmon and mackerel, are great for overall health and especially the brain. Include a portion of oily fish in your diet at least twice a week to prevent memory loss.

Leafy vegetables
While many of us tend to turn our faces the other way when it comes to eating our greens, but research says that they’re excellent for your brain. Spinach and broccoli are high in antioxidants like vitamin C and beta-carotene, known to be healthy for the body. They also contain folate, which is known to improve how fast we take in information and recall it.

Eggs
Packed with minerals and vitamins, eggs are excellent brain food. Rich in iron, iodine and vitamin B12, eggs should form a regular part of your diet. While iron creates red blood cells, which carry oxygen to your brain, keeping you alert, iodine is known to improve problem-solving abilities.

Green tea
Did you know that your brain is made up of almost 80% water? This means you need to keep it adequately hydrated so that it functions well. While drinking the requisite eight glasses of water are essential, you could also have a cup of green tea daily. Researchers say that green tea increases mental alertness and improves memory while the antioxidants found in it reduce the risk of dementia.

Chocolate
Rich in flavonoids (brain-boosting chemicals), moderate consumption of dark chocolate is known to improve cognitive skills, say experts adding that flavonoids also activate the formation of new neurons in the brain so that new memories can be formed and improve blood flow to the brain.

Don't miss the stories followIndiaVision India News & Information and let's be smart!
Loading...
0/5 - 0
You need login to vote.

Notice: Undefined variable: term_link in /var/www/vhosts/indiavision.com/httpdocs/wp-content/themes/biggestnews/front-page/templates/single-post-categories.php on line 9
Filed in

10 breath freshening foods

How about a sugar-free apricot shrikhand?

Related posts

Deprecated: Function WP_Query was called with an argument that is deprecated since version 3.1.0! caller_get_posts is deprecated. Use ignore_sticky_posts instead. in /var/www/vhosts/indiavision.com/httpdocs/wp-includes/functions.php on line 6085

Warning: Illegal string offset 'class' in /var/www/vhosts/indiavision.com/httpdocs/wp-content/themes/biggestnews/front-page/functions.php on line 587

Notice: Uninitialized string offset: 0 in /var/www/vhosts/indiavision.com/httpdocs/wp-content/themes/biggestnews/front-page/functions.php on line 587
related.jpg

The Top 5 Moments in the History of...