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Train your mind before your body

Train your mind before your body

Your inability to drag yourself to the gym is only in your head. Here’s how to overcome it and train your brain. Exercise not only makes you feel fitter, happier and sexier, it also increases your tendency of living to see your next meal. At least that’s how your brain’s `pleasure... read more »

4 signs you are in a one-sided relations...

4 signs you are in a one-sided relationship

You always initiate the conversationAre you the one who is always looking up for ways to strike a conversation with your loved one? Sure, you don’t mind doing it in the beginning, but with time it gets too much and you are left wondering why he or she never starts talking to you first.You... read more »

Recipe: Creamy white beans

Recipe: Creamy white beans

Preparation time: 10 minsCooking time: 30 minsServes: 2Ingredients :Onion 1, halved and slicedOlive oilChorizo 50g.chopped into chunksChicken stock 200mlCooked white beans 200gSpinach 100gCream 50mlSalt to tasteFreshly ground black pepper to tasteCrusty bread to serveMethod:-Clean the spinach.... read more »

Drink tea for thinner body, beautiful sk...

Drink tea for thinner body, beautiful skin

Scientific research testifies to the health benefits of all kinds of tea, which not only help with beauty factors but also weight loss and hydration of skin, reports femalefirst.co.uk. Experts at the Tea Advisory Panel (TAP), which provides objective information about tea, have enlisted the... read more »

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4 pence-a-day BP pills can be effective in treating dementia

4 pence-a-day BP pills can be effective in treating dementia

London – Researchers have suggested that Amlodipine, a 4 pence-a-day cheap blood pressure capsule, could potentially help in beating vascular dementia that results from problems with the blood... read more »

Exercise can help dementia patients improve thinking abilities

Exercise can help dementia patients improve thinki...

London – A new study has found that exercising can actually help people suffering from dementia boost their cognitive skills. For research... read more »

Prenatal exposure to alcohol linked to poor brain devel...

Prenatal exposure to alcohol linked to poor brain development

Washington – A new study has revealed that prenatal exposure to alcohol severely disrupts major features of brain development that potentially lead to... read more »

Why you should ‘replace coffee with exercise̵...

Worst time to have coffee in the day revealed

Swapping your daily cup of caffeine with short bouts of intense exercise can help you perform better at your work place, it has been revealed. According to... read more »

Its official! Men and women’s brains are wired differen...

Its official! Men and women’s brains are wired differently

Washington- A new brain connectivity study has found striking differences in the neural wiring of men and women which justifies some of the commonly-held... read more »

More from Lifestyle

Don’t save for future? You may be ignoring health

If you are not inclined to save for the future, you may also have a tendency to ignore your health as researchers have found that poor physical health and financial health are driven by the... read more »

8 morning mistakes to avoid

Are you always in a bad mood when you wake up? Do you skip breakfast? A few simple changes can transform your mornings Waking up with a jerk and hitting the gym: Mornings are slowdown time.... read more »

Foods to try in Amsterdam

The eats you just have to indulge in on your next visit to the Dutch capital Having evolved from being a city on the bank of the river Amstel in the 12th century, to e of the world’s... read more »

Tips to tackle swollen feet

Whether it’s due to the heat or pregnancy issues or even stress, swollen feet can wreck havoc on your daily routine. Here are a few remedies to help soothe those throbbing feet:Cut... read more »

Recipe: Konkani egg curry

Ingredients: Four eggs, half cup finely chopped onion, three or four medium sized tomatoes (blanched and skin removed), one tsp chopped ginger, one tsp chopped garlic, one tsp red chilli powder, four... read more »