Ayurvedic tips to keep skin problems away!
Avoid spicy and oily food: To keep your skin healthy in the monsoon season, avoid spicy, oily and sour foods. The high humidity levels cause the digestive system to weaken and heavy food can lead to an upset stomach. These types of food also aggravate pitta which is responsible for a variety of... read more »
9 foods every man should eat
While many men are less conscious about what they eat, experts say that at times, eating healthy can mean different things for men and women because both sexes have their own set of dietary requirements. Tomatoes: Tomatoes are also known as superfoods because of their numerous benefits. Tomatoes... read more »
Recipe: Vanilla muffins
Vanilla flavoured muffinsPreparation Time: 15 minutesCooking Time: 20 minutesMakes: 8Recipe Ingredients:80g Flour60g Powdered Sugar½ tbsp. Baking powder¼tsp Salt30ml Milk1tsp Pure vanilla extract2 large Eggs60g MargarineRecipe Method:Preheat oven to 200° C.Combine the flour, baking powder and... read more »
Top 5 superfoods with healing powers
These foods have multiple healing effects like fighting cancer, reducing cholesterol levels and guarding against heart diseases. Intrigued? Let’s take a look…Kiwis. These tiny packs of goodness have high levels of Vitamin C. Rich in potassium, kiwis have more fiber in them when... read more »
