Eating almonds daily reduces heart disease risk says study
LONDON: Eating a handful of almonds every day can reduce the risk of heart disease by keeping blood vessels healthy, a new study has claimed. Researchers from Aston University in the UK found that almonds significantly increase the amount of antioxidants in the blood stream, reduce blood pressure... read more »
Meet the 5 kinds of single women
The only human on planet earth envied by a newlywed is a single women and vice versa. But well, there are women who we think are just happy being without a man. Not because they swing left, right and centre (ahem… you know what we mean right?) but because they are happy with their status and... read more »
Tiramisu: Recipe
Your guide to whipping up the mouth-watering Italian dessert.Ingredients Nine teaspoons instant espresso powder dissolved in one and a half cups of water (cooled)– 250 ml baileys – 400 grams Savoiardi biscuits – Two eggs – 75 grams of caster sugar – 500 grams... read more »
5 Eat right ways to a slim you
Don’t miss meals Have at least three meals or then four smaller ones at a certain time everyday. These should contain enough cereal, protein and vegetable and fruit. If you skip a meal not only do you lower the body’s metabolic rate but also tend over eat in the next one, which is... read more »
