Five rules of eating sushi
Here are the rules you should go by – Firstly, you do not use the chopsticks to pass food to another. That is actually said to be like giving the bones of a deceased person at a Japanese funeral, so beware. – If you pick up a piece, eat it all at once. No bites allowed. – When... read more »
Active pregnant women give normal birth
A new study has revealed that women who indulge in more activities during pregnancy are more likely to give normal birth. Kelly Morgan from Swansea University College of Medicine said that women are often anxious about the process of childbirth and the uncertainty of needing medical interventions... read more »
Learn Tai Chi exercises for longer, healthier life
Searching for the elusive fountain of youth? Begin Tai Chi classes as the traditional Chinese martial art and sport exercises may have anti-aging benefits. Tai Chi has been found to be beneficial in raising the numbers of an important type of cell in young people who were tested to discover the... read more »
Older people should walk 20 mins daily
A new study has revealed that older people can increase their quality of life with just little mobility, that could include 20 minutes walk per day. The Lifestyle Interventions and Independence for Elders (LIFE) Study found that capability to walk without help is a key to functioning... read more »
