Here’s how you should take your protein for best muscle health
Galveston / USA – A new study suggests one needs to take adequate amount of protein at each meal of the day for best muscle health. According to the researchers at the University of Texas Medical Branch at Galveston, many Americans need to rethink the way they distribute their protein intake.... read more »
Drop olive oil on salad to lower BP
You have another reason to put olive oil on your salad – protection from hypertension. Putting olive oil on vegetables may bring health benefits that are not found when the oil is drizzled on other foods, research suggests. “The findings explain why Mediterranean diet supplemented with... read more »
A European treat in Chandigarh
Adding more sweetness to the foodie landscape of Chandigarh, La Stella, the spanking new bakery in Sector 9, is an authentic European treat. Endeavouring to offer a taste of classic French patisserie, it emphasizes on quality ingredients, sophisticated simplicity, and attention to detail. This... read more »
How obese women can avoid heart risk
Researchers have suggested that for otherwise healthy middle-aged women who are overweight or obese, physical activity may be their best option for avoiding heart disease. These findings were reported in a paper led by authors at Albert Einstein College of Medicine of Yeshiva University and... read more »
