Junk food before falling pregnant raises premature birth risk: study
A junk food diet high in fat, sugar and takeaway foods before conceiving a child is linked to a 50 increased risk of giving birth prematurely, a study has found for the first time. Women were warned that they need to change unhealthy habits before they get pregnant in order to give their child the... read more »
It’s never too late to lose weight
London – Are you not hitting the gym thinking that weight loss at your age may not be of any help? Think again as researchers have now found that weight loss at any age in adulthood is beneficial as it could yield long-term heart and vascular benefits. “Our findings suggest that losing... read more »
Here’s how you should take your protein for best muscle health
Galveston / USA – A new study suggests one needs to take adequate amount of protein at each meal of the day for best muscle health. According to the researchers at the University of Texas Medical Branch at Galveston, many Americans need to rethink the way they distribute their protein intake.... read more »
Drop olive oil on salad to lower BP
You have another reason to put olive oil on your salad – protection from hypertension. Putting olive oil on vegetables may bring health benefits that are not found when the oil is drizzled on other foods, research suggests. “The findings explain why Mediterranean diet supplemented with... read more »
