Kundalini Yoga
Kundalini Yoga is an ancient form of Yoga, which creates a
communication between the mind and the body by making use of a set
of technique that involve the mind, senses and body. In Sanskrit,
the word 'kundalini' literally means 'something that is coiled'. The
life force, lying dormant in the seven chakras in the body, is
regarded as a coiled up serpent and Kundalini is the untapped energy
(prana), 'coiled' at the base of the spine that can be drawn up
through the body, by awakening each of the seven chakras.
Kundalini Yoga focuses on the practitioner's psycho-spiritual growth
and the body's potential for maturation. The enlightenment of the
seven chakras of the body occurs, when the untapped energy (Kundalini)
reaches the Crown Chakra. The type of Yoga is often represented as a
snake, coiled at the base of the spine. Hence, the role of spine and
the endocrine system are given special consideration by this type of
Yoga. Kundalini Yoga also pays special attention to the breath and
the movement of the person performing it.
Kundalini Yoga consists of Asanas that are performed in conjunction
with a specific breath, which intensifies the effects of the
particular poses. The purpose of such a control of breath is to
freed the energy in the lower part of the body and allow it to move
freely, in the upward direction within the body. The sequences of
Kundalini, known as kriyas, consist of repetitive movements, done by
holding a pose, while breathing in a specific way. The entire thing
is done in a rapid pace, so that the person gets the full benefit of
Kundalini Yoga.
Apart from the kriyas, Kundalini Yoga also involves the performance
of meditation as well as the chanting of mantras. Pranayams and
mudras are also done, while performing the Kundalini Yoga. All these
focus on a specific area of the body. Since all theses are included
in it, Kundalini Yoga is considered physically intense. According to
the Yoga gurus, the stretching exercises included in Kundalini Yoga
are not merely gymnastic exercises. In fact, the bodily postures,
expressive movements and utterances are beneficial for the health in
a number of ways. Apart from increasing the breath control, it aids
in improving the concentration of the practitioner.
Kundalini Yoga is sometimes referred to as 'the yoga of awareness'.
This is because the different methods of breath control, the
chanting of mantras, mental focus and various types of Asanas
(typically with cross-legged position, with the spine positioned
straight) together awaken the Kundalini within the body. By doing
Kundalini Yoga, the infinite potential energy in the body is raises,
with stimulates the higher centers, thereby giving the practitioner
the enhanced intuition and mental clarity.
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