Mantra Yoga
Mantra yoga is the chanting of mantras - words, phrases or syllables
- in an attentive and thoughtful way, to attain certain goals. It is
a form of meditation, in which one has to chant the mantra until
he/she transcends his/her mind and emotions. In the process, the
person discovers his/her super conscious. Studies suggest that the
mantras possess unique healing potential, when they are chanted at a
specific time. They are a tool to achieve stillness. The mantra
should be discarded immediately after attaining the tranquility.
There are certain things to be considered, when following the path
of Mantra Yoga. The first and foremost thing is the time, during
which the mantras should be chanted. You should ensure that the
mantra is recited only at the designated time. The second thing is
correct pronunciation. Pronunciation is given immense priority,
because not all the intended effect would come, if the mantras were
not pronounced correctly. The third thing is the place, where they
are recited. You should chant the mantras at a peaceful atmosphere,
free of any external noises.
The mantra can be chanted in three ways. The first way is called 'baikhari',
which can be chanted in a loud manner. This type of chanting is
advantageous for removing unwanted thoughts from the mind, to make
the meditation process easier. The second method of chanting is
called 'upanshu', which involves the recitation of mantras in a very
low voice, audible only to the practitioner. The third method is
neither loud nor too low. It is called 'manasik', which involves the
repetition of the mantra in mind. A subtle form of chanting mantras,
the manasik method is used only by advanced practitioners.
Mantra Yoga is highly beneficial for improving the overall health
and mental stability. It is a way to garner knowledge about the
universe and find the unison of body, mind and soul within one's
self. Mantras help keep the individual away from the drudgery of
everyday life, the material world and deviates the focus towards the
essentials of life, which are nothing but a healthy body and a
peaceful mind. By chanting the words in absolute concentration, you
can control your wavering mind, thereby increasing your level of
concentration.
Apart from giving you a peace of mind, Mantra Yoga helps you
eliminate psychosomatic disorders. It helps banish nervous tension
and sedimentary problems. The holistic path of Mantra Yoga helps you
to get closely acquainted to your own self. Due to the increased
stability of mind, you will lead a peaceful life, which is free of
tensions, anxiety and stress. Mantra Yoga is the ultimate way to
achieve peace and tranquility. It increases your feeling of security
and boosts your self-confidence. It eliminates negative behavior as
well. It is an ultimate cure for various addictions, because it
purifies you from within.
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