Purna Yoga
An improvisation over the traditional Yoga systems of India, Purna
Yoga or Integral Yoga is the art, wherein, people are taught to
loving their own self by living from the heart. Just as the name
suggests, 'Purna' which means 'complete', the Yoga aims at attaining
a union of the body, mind and the spirit. It was thought that the
traditional Yoga system revolved more around salvation and next
life, rather than the present one. On the other hand, Integral Yoga
lays more emphasis on the importance of Karma in our day-to-day
lives.
Purna Yoga gives Yoga a positive and dynamic form. It suggests three
levels of integration- the integration of the inner, the integration
of the human psyche with its external environment and the
integration of the psyche with its ultimate spiritual Ground. It not
just brings optimism and positive energies to the body but also to
the world at large. It is this united spirituality that proficiently
combines self-transcendence with love, sympathy, and reverence for
all living beings. It outs together the varied aspects of yoga,
needed for transformation and healing.
Purna Yoga revolves around alignment-based asana, meditation and
pranayama, along with nutrition and yogic living. According to the
Integral Yoga the ultimate goal of life is complete
self-integration. This self-integration involves other important
elements like action, love, wisdom and peace. The yoga of love or
devotion (Bhakti yoga) is perfectly right in affirming love as the
fulfillment of life and as an essential ingredient of salvation. It
is important to note that Purna Yoga does not separate love from
wisdom and selfless action. Love in its spiritual essence is an
attribute of wisdom.
Integral yoga points out that knowledge is inseparable from love and
action, but that action is not merely a means to self-purification
resulting in salvation. The main stages of Purna Yoga include
aspiration for the Divine, surrender of the individual soul to the
Universal Soul and rejection of all obstructions to the path of
total transformation. The realization of the Divine is the first
step of Purna Yoga. This can be attained through constant practice
of concentration, meditation or prayer. Once a person has attained
the realization of the Divine, the next step would be to extend this
realization beyond entities of the subjective self.
Herein, the person realizes that the Divine is omnipresent, and that
human beings have come from a common origin. The third stage of
Purna Yoga comprises of a true recognition with the 'Transcendental
Divine'. It is thence that a person realizes that the Divine is not
restricted within the being of a single individual and is neither
within any other constituents of existence. The ultimate goal of a
person is to reach the higher consciousness, known as the
'Supramental Consciousness' to attain liberation of the soul.
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