Achieve toned midriff with right food, exercise
Personal trainer and outdoor fitness expert Rob Jones shares five tips to achieve the toned stomach, reports femalefirst.co.uk.It’s not all about sit-ups: Sit-ups and ab crunches work your six-pack. But for better defined abs, spend the majority of your workout on exercises that burn more... read more »
11 tricks that’ll change your shape
Slimming doesn’t have to mean making dramatic changes to your lifestyle overnight. In fact, small — often apparent — changes added together can make a big difference to your weight loss. Follow these top tips for the tiny steps that can lead to long-term success. 1. Get active…one... read more »
Don’t save for future? You may be ignoring health
If you are not inclined to save for the future, you may also have a tendency to ignore your health as researchers have found that poor physical health and financial health are driven by the same underlying psychological factors. The decision to contribute to a retirement plan predicted whether or... read more »
Tips to tackle swollen feet
Whether it’s due to the heat or pregnancy issues or even stress, swollen feet can wreck havoc on your daily routine. Here are a few remedies to help soothe those throbbing feet:Cut back on your salt intake as salt contributes to water retention / oedema in feet.Opt for sodium-free salt... read more »
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Brain zapping may control scary dreams
A new study has found that electric scalp stimulation can help control nightmares, especially for those who suffer from post-traumatic stress disorder. According to the researchers,... read more »
Breastfeeding enhances kids’ immune system
Washington: A new study has revealed that breastfeeding promotes the growth of beneficial bacteria in the gut of the kids, which builds their immune system. According to the study by... read more »
Laughter can boost memory!
A new study has revealed that humor and laughter can help in fighting against memory loss as they lessen the damage caused on the learning ability of a person by stress hormone... read more »
Bangladesh receives WHO polio free certification
Bangladesh received the WHO (World Health Organization) Certificate as a Polio free country. The Deputy High Commissioner of Bangladesh to Mumbai, India, Samina Naz received this... read more »
Negative emotions may increase heart attack risk
Stop worrying too much for an unfinished task as anger, anxiety, and depression not only affect the functioning of the heart but also increase the risk for heart disease. According to research,... read more »
