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Health & Fitness

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Exercises for better eyesight

Exercises for better eyesight

In the time it will take you to read this page (five minutes, we anticipate, for the slow reader), you would have blinked 60 times. Of all the muscles present in your body, those that control your eyes are the most hardworking.Yet, when was the last time you exercised your eyes?Nahur resident... read more »

2 min of exercise helps elderly stay hea...

2 min of exercise helps elderly stay healthy

It doesn’t require seven days a week exercise that the current Government guidelines promote. People should do muscle-strengthening activities on two or more days a week that work all major muscle groups such as legs, hips, back, abdomen, chest, shoulders and arms, the Daily... read more »

When not to exercise

When not to exercise

There are certain times when you shouldn’t be exercising at all, when you can safely stop training and don’t have to blame yourself for being lazyWe are so busy trying to keep fit these days that we overlook the times when it’s essential to stop training. Look through these... read more »

7 super ways you won’t have breast...

7 super ways you won’t have breast cancer

In the last 25 years, the incidence of breast cancer among Indian women has risen.According to information available on the Tata Memorial Hospital’s website worldwide, breast cancer is the most common of all cancers and is the leading cause of cancer deaths. In fact, a recent study of breast... read more »

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Aster DM Healthcare opens its eight ACCESS Clinic in the UAE

Aster DM Healthcare, the leading healthcare conglomerate in the Middle East and India, has opened its eighth ACCESS clinic at Souk Al Kabeer, Bur Dubai. ACCESS Clinic, which has rapidly... read more »

Weight loss surgery may cause bone loss

Regarded as the most effective treatment for severe obesity, bariatric surgery may lead to bone loss for at least two years even after the body weight stabilises, says a study. “The... read more »

Mobile radiation is not harmful: experts

Mumbai: A group of health experts and doctors have come together on the same platform to dispel fears of harmful effects of radiation from mobile phones and towers. As part of an awareness... read more »

Couples sleep in sync when wife satisfied with marriage

Couples are more likely to sleep in sync when the wife is more satisfied with their marriage, a new study has found. Researchers found that overall synchrony in sleep-wake schedules among... read more »

Watch out for that tooth cavity

With changing food habits, toothaches and cavities among kids are on a rise. Experts tell you how to protect your child’s teeth Is your six-year-old complaining of a toothache even after... read more »