Cancer: Breaking the bad news to patients
Dr Ranjana Srivastava, who began working as an oncologist in Australia 10 years ago, breaking the news to patients suffering from cancer is part of the job.“A doctor must be able to read a patient in order to break bad news. I ensure they have at least one close family member present when I... read more »
Healthy eating during monsoon
The rains not only play havoc on your skin, but on your health as well. There’s a host of infections and diseases that do the rounds during this season. And to ensure that you stay healthy, eating the right kind of fruits and vegetables is crucial. Infections and diseases on the rise: Apart... read more »
Exercises that help you battle pain
Walking for back pain: Got a nagging backache? Simply put on your sports shoes and walk. Numerous studies throw light on how walking lessens pain, boosts muscle strength and flexibility, quickens healing and can also prevent any further ache. One study showed that the activity brings down lower... read more »
3 simple exercises for a flat tummy
Don’t want to end up injured or exhausted? Don’t overdo things on the workout front. Instead, aim for a brisk 20-minute walk every day to burn fat, plus do the following exercises to help tone your abdominal muscles.Bicycle crunch: Lie down with your back pressed onto the floor. Bring... read more »
More from Health & Fitness
Junk food before falling pregnant raises premature birth risk: study
A junk food diet high in fat, sugar and takeaway foods before conceiving a child is linked to a 50 increased risk of giving birth prematurely, a study has found for the first time. Women... read more »
How obese women can avoid heart risk
Researchers have suggested that for otherwise healthy middle-aged women who are overweight or obese, physical activity may be their best option for avoiding heart disease. These findings... read more »
Volunteering can count as a workout, too
The night before the Nike Women’s Half Marathon, I laid out critical supplies for the next day: moisture-wicking clothes, sneakers and a couple of granola bars to scarf down on my way out... read more »
‘Smart drugs’ may harm young brains: Study
Kimberly Urban at the University of Delaware and Wen-Jun Gao at Drexel University College of Medicine found that any short-term boost in mental performance due to smart drugs may come at a... read more »
Control sugar: Limit fruit juice intake to once a day
London – Love fruit juice daily in the morning? Limit the glass to once a day because of its high sugar content, researchers from the British government’s ‘National Diet and Nutrition... read more »
