Top 5 superfoods with healing powers
These foods have multiple healing effects like fighting cancer, reducing cholesterol levels and guarding against heart diseases. Intrigued? Let’s take a look…Kiwis. These tiny packs of goodness have high levels of Vitamin C. Rich in potassium, kiwis have more fiber in them when... read more »
Cancer: Breaking the bad news to patients
Dr Ranjana Srivastava, who began working as an oncologist in Australia 10 years ago, breaking the news to patients suffering from cancer is part of the job.“A doctor must be able to read a patient in order to break bad news. I ensure they have at least one close family member present when I... read more »
Healthy eating during monsoon
The rains not only play havoc on your skin, but on your health as well. There’s a host of infections and diseases that do the rounds during this season. And to ensure that you stay healthy, eating the right kind of fruits and vegetables is crucial. Infections and diseases on the rise: Apart... read more »
Exercises that help you battle pain
Walking for back pain: Got a nagging backache? Simply put on your sports shoes and walk. Numerous studies throw light on how walking lessens pain, boosts muscle strength and flexibility, quickens healing and can also prevent any further ache. One study showed that the activity brings down lower... read more »
More from Health & Fitness
Older people should walk 20 mins daily
A new study has revealed that older people can increase their quality of life with just little mobility, that could include 20 minutes walk per day. The Lifestyle Interventions and... read more »
Fitness lowers death risk in the elderly
A new study has revealed that aged people, who have high blood pressure, can decrease their death risk with moderate fitness. Charles Faselis, M.D, said that old age people can achieve... read more »
Junk food before falling pregnant raises premature birth risk: study
A junk food diet high in fat, sugar and takeaway foods before conceiving a child is linked to a 50 increased risk of giving birth prematurely, a study has found for the first time. Women... read more »
How obese women can avoid heart risk
Researchers have suggested that for otherwise healthy middle-aged women who are overweight or obese, physical activity may be their best option for avoiding heart disease. These findings... read more »
Volunteering can count as a workout, too
The night before the Nike Women’s Half Marathon, I laid out critical supplies for the next day: moisture-wicking clothes, sneakers and a couple of granola bars to scarf down on my way out the... read more »
