11 crucial minerals for your body
Together, minerals make up a mere four per cent of your body, but their role in its effective functioning is crucial. Girgaum based family physician, Dr Krishnakant Dhebri sees five patients with mineral deficiency every day (vegetarians are worse hit) defines essential minerals as “keystones... read more »
Ayurvedic tips to keep skin problems away!
Avoid spicy and oily food: To keep your skin healthy in the monsoon season, avoid spicy, oily and sour foods. The high humidity levels cause the digestive system to weaken and heavy food can lead to an upset stomach. These types of food also aggravate pitta which is responsible for a variety of... read more »
9 foods every man should eat
While many men are less conscious about what they eat, experts say that at times, eating healthy can mean different things for men and women because both sexes have their own set of dietary requirements. Tomatoes: Tomatoes are also known as superfoods because of their numerous benefits. Tomatoes... read more »
Top 5 superfoods with healing powers
These foods have multiple healing effects like fighting cancer, reducing cholesterol levels and guarding against heart diseases. Intrigued? Let’s take a look…Kiwis. These tiny packs of goodness have high levels of Vitamin C. Rich in potassium, kiwis have more fiber in them when... read more »
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Bicycling your way to happiness
Which mode of transportation makes you happier – Metro, bus or auto? Forget those this weekend and try riding a bicycle to gain maximum happiness on the way. Investigating how... read more »
In your 60s? Connect on social media to stay fit
Social media is not all that bad, especially if you are in your 60s as you can connect with your family and friends for positive interactions and stay healthy. Having regular interactions... read more »
Active pregnant women give normal birth
A new study has revealed that women who indulge in more activities during pregnancy are more likely to give normal birth. Kelly Morgan from Swansea University College of Medicine said that... read more »
Older people should walk 20 mins daily
A new study has revealed that older people can increase their quality of life with just little mobility, that could include 20 minutes walk per day. The Lifestyle Interventions and... read more »
Fitness lowers death risk in the elderly
A new study has revealed that aged people, who have high blood pressure, can decrease their death risk with moderate fitness. Charles Faselis, M.D, said that old age people can achieve reasonable... read more »
