11 tricks that’ll change your shape
Slimming doesn’t have to mean making dramatic changes to your lifestyle overnight. In fact, small — often apparent — changes added together can make a big difference to your weight loss. Follow these top tips for the tiny steps that can lead to long-term success. 1. Get active…one... read more »
Don’t save for future? You may be ignoring health
If you are not inclined to save for the future, you may also have a tendency to ignore your health as researchers have found that poor physical health and financial health are driven by the same underlying psychological factors. The decision to contribute to a retirement plan predicted whether or... read more »
Tips to tackle swollen feet
Whether it’s due to the heat or pregnancy issues or even stress, swollen feet can wreck havoc on your daily routine. Here are a few remedies to help soothe those throbbing feet:Cut back on your salt intake as salt contributes to water retention / oedema in feet.Opt for sodium-free salt... read more »
5 Eat right ways to a slim you
Don’t miss meals Have at least three meals or then four smaller ones at a certain time everyday. These should contain enough cereal, protein and vegetable and fruit. If you skip a meal not only do you lower the body’s metabolic rate but also tend over eat in the next one, which is... read more »
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Laughter can boost memory!
A new study has revealed that humor and laughter can help in fighting against memory loss as they lessen the damage caused on the learning ability of a person by stress hormone... read more »
Bangladesh receives WHO polio free certification
Bangladesh received the WHO (World Health Organization) Certificate as a Polio free country. The Deputy High Commissioner of Bangladesh to Mumbai, India, Samina Naz received this... read more »
Negative emotions may increase heart attack risk
Stop worrying too much for an unfinished task as anger, anxiety, and depression not only affect the functioning of the heart but also increase the risk for heart disease. According to... read more »
Obese kids must avoid fast food to stay sharp
Is obesity of your kid weighing down his/her academic performance? Then, persuade them to eat natural, unprocessed, raw food instead of chips, sodas and fast foods, move whenever possible,... read more »
Study finds stress is contagious
WASHINGTON — Feeling stressed? A new study finds stress can be contagious. The Max Planck Institute for Cognitive and Brain Sciences and the Technische Universität Dresden conducted a study... read more »
