Health & Fitness

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Inadequate pregnancy weight gain puts infants at risk of death
Healthy Tips : 5 must-eat vegetables for...

Healthy Tips : 5 must-eat vegetables for moms-to-be

After one comes across the news of a positive pregnancy, all that one can feel is happiness and excitement. Pregnancy is certainly the most beautiful period of a woman’s life. But, one has to be cautious to support a healthy pregnancy. The way you care for yourself early in pregnancy has a... read more »

Food choices to beat menstrual cramps

Food choices to beat menstrual cramps

Negotiating menstrual pain is part of every woman’s life. While some women resign themselves to the pain, others pop pain killers. Fortunately, research suggests that simple diet changes can help reduce the pain. A study, published in Obstetrics & Gynecology in February 2000, found that... read more »

5 mistakes you make while jogging on tre...

5 mistakes you make while jogging on treadmill

Error # 1 Not having a plan You get on, you push start, and you up the speed. You go until the timer hits your set time limit (or your body is too tired), and you stop. Not only is this workout boring, it’s certainly not pushing you to your highest potential level. Remember, you’ll... read more »

Here’s how to identify types of he...

Here’s how to identify types of headaches

If there were an underdog in the directory of medical symptoms, it would be the headache. “Headaches are often ignored by patients who prefer to self-medicate. They’d rather pop a pill than investigate the cause,” explains physiotherapist Dr Anjana Laungani at her Bandra clinic... read more »

More from Health & Fitness

Simple remedies to treat acidity

Acidity can strike at any time and any place. It is diagnosed by discomfort near the chest and cause significant distress. If you suffer from it often, here are some simple home remedies... read more »

A detox isn’t just about the food

A detox also doesn’t have to be just about the food — it is much more than that. So if your body is craving for some sleep — give it just that! Don’t worry about just... read more »

Winter special: 5 fruits you must have to boost immunity

High-fruit diets can worsen depression

The consumption of a diet high in fructose throughout adolescence can worsen depressive and anxiety-like behaviour and alter how the brain responds to stress, the findings... read more »

Tips for keeping your heart healthy!

Irengbam Jenny A healthy heart is the way to healthy living, they say. Quite right! But with sedentary lifestyle, munching on junk food, alcohol consumption, smoking, erratic working hours... read more »

Burned out? Here’s how you can bounce back

All of us reach that point in life when we feel thoroughly exhausted or mentally numb. Experts say that an increasing number of individuals today are getting burned out. And if one does not take a... read more »