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Health & Fitness

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6 ways sitting is killing you

6 ways sitting is killing you

That office chair, couch, cushion or bean bag isn’t the real culprit. It’s your lazy habit of parking yourself in a spot that is silently ringing the death knell for you. It’s tough to avoid sitting if you work in an office environment (unless you have a standing desk like some... read more »

Drink your way to great skin

Drink your way to great skin

– While carrots are good for the eyes, carrot juice is said to be great for your skin because it contains vitamin A, known to avert the occurrence of acne, pimples, spots caused by sun damage and wrinkles. – Packed with antioxidants, apple juice is said to make sure your skin... read more »

Super benefits of ginger you did not kno...

Super benefits of ginger you did not know

Ginger is one condiment which not just spices up your food and gives it the punch; it also comes with a lot of health and beauty benefits. Here are some of them – Bite into a small piece of ginger before a meal and it will help increase your appetite. Ginger can get your digestive juices... read more »

Simple exercises to reduce eye strain

Simple exercises to reduce eye strain

Do you find yourself squinting your eyes and rubbing them in irritation often? Owing to the exposure of the computer screens and mobile phones in our daily lives, a lot of people have started experiencing blurred vision, itchiness and headaches on a daily basis. Here are a few simple exercises to... read more »

More from Health & Fitness

8 healthy foods every woman must eat

While eating healthy is essential for both the sexes, men and women have different dietary requirements. Here are some foods that every woman must include in her diet…Flax seedsHave... read more »

Daily breakfast may protect kids from diabetes

Make sure that your kids do not skip breakfast as researchers have found that regular consumption of a healthy breakfast may help children lower their risk of developing Type 2... read more »

Do you wake up with a headache?

Have you been waking up with a headache quite often these days? If yes, then it’s high time to stop neglecting it. Start with finding out what triggers the pain. The reasons can... read more »

Have a ‘tomato pill’ for super heart health

Lycopene – a powerful antioxidant that is 10 times more potent than vitamin E – is good for your heart. “There is a wealth of research that suggests that the... read more »

Train your mind before your body

Your inability to drag yourself to the gym is only in your head. Here’s how to overcome it and train your brain. Exercise not only makes you feel fitter, happier and sexier, it also increases... read more »