Health & Fitness

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Include pumpkin in your diet to lose wei...

Include pumpkin in your diet to lose weight

To utilize pumpkin as a weight loss food, you will need to substitute it for a food in your diet that is higher in calories. Take for instance, if you are having a high-protein salad for dinner as a part of your weight loss regime, you can replace it with a healthy pumpkin soup. Not only is this... read more »

Simple remedies to treat acidity

Simple remedies to treat acidity

Acidity can strike at any time and any place. It is diagnosed by discomfort near the chest and cause significant distress. If you suffer from it often, here are some simple home remedies that will help. – Basil or tulsi leaves as they are more popularly known as, are an excellent way to... read more »

A detox isn’t just about the food

A detox isn’t just about the food

A detox also doesn’t have to be just about the food — it is much more than that. So if your body is craving for some sleep — give it just that! Don’t worry about just sleeping through the day. Sometimes that is just what your body requires. Take short naps or long ones. This way... read more »

Winter special: 5 fruits you must have to boost immunity
High-fruit diets can worsen depression

High-fruit diets can worsen depression

The consumption of a diet high in fructose throughout adolescence can worsen depressive and anxiety-like behaviour and alter how the brain responds to stress, the findings showed. “Our results offer new insights into the ways in which diet can alter brain health and may lead to important... read more »

More from Health & Fitness

Super benefits of ginger you did not know

Ginger is one condiment which not just spices up your food and gives it the punch; it also comes with a lot of health and beauty benefits. Here are some of them – Bite into a small... read more »

Simple exercises to reduce eye strain

Do you find yourself squinting your eyes and rubbing them in irritation often? Owing to the exposure of the computer screens and mobile phones in our daily lives, a lot of people have... read more »

The secret to a long life? 80% of men could avoid a heart attack with just five simple lif...

  Not smoking, taking exercise and drinking in moderation key to reducing risk Healthy diet and having a waist measuring below 37 inches also crucial Giving up each individual bad... read more »

Tips to survive festive cravings

Even the most strong-willed and health-conscious will give in to temptation. Moreover, it’s no fun to always say `no’. The best way to avoid gaining the extra kilos on your... read more »

Give your health a boost with artichokes

Experts say that artichokes are high in antioxidants — more so than most vegetables. Antioxidants neutralise and remove free radicals from your bloodstream, thereby maintaining good health.... read more »