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Health & Fitness

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When you’re obese and pregnant

When you’re obese and pregnant

“Obese pregnant women are more likely to give birth to babies with excessive body fat and these children may grow up to be obese or overweight adults. The exact cause is not understood,” she says. Complications that obesity can cause in a pregnancy Obesity during pregnancy can increase... read more »

Aqua aerobics and water sports

Aqua aerobics and water sports

Although traditional workout methods are preferred by a wide majority, aqua exercises are being pursued by many for variety in their exercise routine and to break the monotony and boredom of gym routines. Water exercises like swimming and aqua aerobics are especially great for people with... read more »

6 ways sitting is killing you

6 ways sitting is killing you

That office chair, couch, cushion or bean bag isn’t the real culprit. It’s your lazy habit of parking yourself in a spot that is silently ringing the death knell for you. It’s tough to avoid sitting if you work in an office environment (unless you have a standing desk like some... read more »

Drink your way to great skin

Drink your way to great skin

– While carrots are good for the eyes, carrot juice is said to be great for your skin because it contains vitamin A, known to avert the occurrence of acne, pimples, spots caused by sun damage and wrinkles. – Packed with antioxidants, apple juice is said to make sure your skin... read more »

More from Health & Fitness

6 reasons to run a marathon

A lot of serious and regular runners will swear by the fact that running everyday, be it for a marathon or not, is the most rewarding experience that one can have.Training to run a marathon... read more »

Air pollution harming brains of urban young

Researchers at the University of Montana found that when air particulate matter and their components such as metals are inhaled or swallowed, they pass through damaged barriers –... read more »

Exercises that help you battle pain

Walking for back pain: Got a nagging backache? Simply put on your sports shoes and walk. Numerous studies throw light on how walking lessens pain, boosts muscle strength and flexibility,... read more »

8 healthy foods every woman must eat

While eating healthy is essential for both the sexes, men and women have different dietary requirements. Here are some foods that every woman must include in her diet…Flax seedsHave... read more »

Daily breakfast may protect kids from diabetes

Make sure that your kids do not skip breakfast as researchers have found that regular consumption of a healthy breakfast may help children lower their risk of developing Type 2 diabetes.“The... read more »