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Health & Fitness

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Being a vegan helps lose weight

Being a vegan helps lose weight

If you are looking for a size zero figure, then following a vegan diet that includes no animal products could offer better results than other weight-loss plans, says a study. “Vegetarian diets are more effective than non-vegetarian diets for weight loss,” said researcher Ru-Yi Huang of... read more »

Recipe: Fruit Salad

Recipe: Fruit Salad

 Ingredients: We need one or two red apples One sliced peach 2 stalks celery 1/2 cup dried cranberries 1/2 cup chopped walnuts 1 pack of  lemon yogurt Method: Put the red apples, sliced peach, celery, dried cranberries, and chopped walnuts together in a bowl. Add the lemon yogurt to it. Keep it... read more »

How to improve your dental health!

How to improve your dental health!

A beautiful smile is a gift endowed by nature that one must always cherish. But are you afraid that your smile will no longer draw the desired attention it once gained? Here’s how to improve your overall teeth health. In case you lose a whole tooth: Science has made it possible to re-fix your... read more »

Beetroot juice boosts exercise function ...

Beetroot juice boosts exercise function in heart patients

A small yet significant study shows that beetroot juice improves exercise function in chronic obstructive pulmonary disease (COPD) patients. The new research by Wake Forest University looked at a small group of COPD patients who drank beetroot juice as compared to a placebo drink before... read more »

More from Health & Fitness

Food choices to beat menstrual cramps

Negotiating menstrual pain is part of every woman’s life. While some women resign themselves to the pain, others pop pain killers. Fortunately, research suggests that simple diet... read more »

5 mistakes you make while jogging on treadmill

Error # 1 Not having a plan You get on, you push start, and you up the speed. You go until the timer hits your set time limit (or your body is too tired), and you stop. Not only is this... read more »

Here’s how to identify types of headaches

If there were an underdog in the directory of medical symptoms, it would be the headache. “Headaches are often ignored by patients who prefer to self-medicate. They’d rather pop... read more »

Massive breakthrough: Scientists create first new antibiotic in nearly 30 years

LONDON: In a massive breakthrough, scientists have created the first new antibiotic in more than three decades, Teixobactin, that can treat many common bacterial infections such as... read more »

This diet pill tricks body into losing weight!

Researchers from the California-based Salk Institute for Biological Studies have developed an entirely new type of pill that tricks the body into thinking it has consumed calories, causing it to burn... read more »