Exercises for better eyesight
In the time it will take you to read this page (five minutes, we anticipate, for the slow reader), you would have blinked 60 times. Of all the muscles present in your body, those that control your eyes are the most hardworking.Yet, when was the last time you exercised your eyes?Nahur resident... read more »
Kind of Friends you must have
Want to live a long, happy life. Then you need solid friendships to help you sail through life. Research has shown that people who have loyal, loving friends have a better life. So, we are giving you some type of friends your must have.A 4 am friend You need a 4 am friend to stay sane in this... read more »
2 min of exercise helps elderly stay healthy
It doesn’t require seven days a week exercise that the current Government guidelines promote. People should do muscle-strengthening activities on two or more days a week that work all major muscle groups such as legs, hips, back, abdomen, chest, shoulders and arms, the Daily Expressreported.... read more »
Unlock and boost your creativity
Wish you could produce ideas on demand? Innovation and brilliance aren’t the forte of artists and people in ‘creative’ professions. Some of the world’s most successful thinkers believe every person is creative to some degree. They have collated techniques and uncovered... read more »
