Healthy lifestyle may keep you younger by 10 years
Want to extend your life by 10 years? Adopt a lifestyle that includes healthy diet, staying active, limiting alcohol intake and saying no to smoking, scientists say. Researchers at the University of Zurich documented for the first time the impact of behavioural factors on life expectancy in... read more »
11 tricks that’ll change your shape
Slimming doesn’t have to mean making dramatic changes to your lifestyle overnight. In fact, small — often apparent — changes added together can make a big difference to your weight loss. Follow these top tips for the tiny steps that can lead to long-term success. 1. Get active…one... read more »
This monsoon, make bombils Parsi-style!
The way Parsis enjoy Bombay Duck is distinct from other communities. Says Pervin Marzban Bilimoria who loves to cook the fish, “Vinegar is the trick here. It must be added to the cooking process of the dry bombil preparation. This gives it that khatta-meetha taste it needs. Onion also adds... read more »
Don’t save for future? You may be ignoring health
If you are not inclined to save for the future, you may also have a tendency to ignore your health as researchers have found that poor physical health and financial health are driven by the same underlying psychological factors. The decision to contribute to a retirement plan predicted whether or... read more »
